On the subject of intimate activities, here’s another quick trust-building exercise that packs a punch. This time, all each team member has to do is maintain eye contact with a colleague for 60 seconds.
Give it a shot! Although it can feel a little awkward in the beginning, the simple act of looking into someone’s eyes can have profound effects. According to Healthline, for example, eye gazing has been shown to:
- Evoke feelings of love between strangers
- Increase the sense of connection between people (lifting the boundaries of “self” and “other”)
- Build trust between people (you’re more likely to believe someone who’s looking straight at you)
How to play Eye contact
This exercise could also be useful – not to mention challenging – for team members who are shy and struggle to hold people’s gaze. They should start to feel more comfortable making eye contact, which is a surefire sign of confidence.
At the end of the 60 seconds, follow the activity up with a discussion about the experience. What thoughts were they having throughout it? How did people feel? And how did they feel about the person they were looking at? Can they take anything from it to apply in the workplace?
Top tip: if you want to stretch this exercise out, you could have people repeat the process with a few additional teammates!
What you need:
- Stopwatch
Gallery
Video
30 Trust-building exercises and activities for teams
Because trust forms the bedrock of any relationship, it’s easier to get along, work well together, and feel motivated about coming into the office each day.